10 reasons for regular sex

It has long been no secret that sex is very importantRole in human life. This is confirmed by the results of numerous studies in this field by scientists and psychologists from around the world. But regular sex, useful for psychological and physical health, assumes the existence of a permanent partner with whom a trusting relationship has been established. But the frequent change of partners, even if there is regular sex, can turn into a completely different side of the medal, because the danger of getting a bouquet of venereal diseases as a gift increases in such cases many times. Therefore, inspired by the aforementioned discoveries of scientists about the benefits of regular sex, do not forget about caution.

1. Regular sex is a natural immunostimulant.

During sex, the body produces immunoglobulin A - antibodies that help fight infections and increase immunity.

2. Regular sex is the real elixir of youth for the soul and for the body.

During sex, the production of collagen- a substance that prevents skin aging. Increasing the level of the hormone estrogen also has a beneficial effect on the skin and hair. Regular sex in women prevents the early onset of menopause, and men can stay vigorous and active for a long time.

3. Regular sex is one of the most formidable weapons in the fight against stress.

Sex reduces the level of stress hormones. Studies have shown that people who have a regular sex life respond much more calmly to stressful situations, which makes coping with such situations much more effective.

4. Regular sex - prevention of cardiovascular diseases.

Regular sex work helps to cleanseLymphatic system and the development of many necessary hormones and substances, strengthen the tissues of the organs of the cardiovascular system. All this reduces the risk of an infarction almost twofold, and also contributes to the prevention of stroke.

5. Regular sex is a simple and effective way to improve memory and attention.

Regular sex stimulates the influxBlood to the brain. In combination with an increase in hormone production, it improves memory, helps eliminate absent-mindedness, and, as some studies prove, even increases the level of intelligence. 6. Regular sex is a natural antidepressant.

During orgasm, endorphins are released -"Hormones of Happiness". Endorphins have a lot of useful properties. And in the fight against depression, endorphins generally have no equal, in fact, unlike chemical antidepressants, endorphins have no side effects, do not cause addiction, they do not destroy the body, but on the contrary, they strengthen immunity, increase activity, and cause feelings of joy and happiness.

7. Regular sex - weapons against complexes.

Studies confirm that regular classesSex increase self-esteem and self-confidence. People suffering from complexes, when a permanent partner appears, change their attitude to themselves, become more calm and confident.

8. Regular sex is a pleasant way to keep the figure and muscles toned.

During intercourse you can lose the sameThe number of calories as in a half-hour workout in the gym. In addition, regular sex strengthens the muscles, including the back, making them more flexible and elastic.

9. Regular sex - prevention of diseases of the genitourinary system.

10 reasons

During sex, blood circulation improvesOrgans of the small pelvis, as well as regulates the activity of the hormonal system. This contributes to the prevention of painful menstruation in women, and in men is the prevention of prostate cancer. Also, regular sex work improves muscle tone, which subsequently prevents incontinence problems.

10. Regular sex - contributes to the success of a career.

Of course, all the benefits of regular classesSex can not affect the career. Nevertheless, an active, self-assured worker who can quickly assess the situation to make the right decision, is always appreciated more and causes favor with the bosses and colleagues.