The development of civilization, along with many benefitsHas brought a lot of problems to mankind. One of these is total hypo- and adynamy, which largely affects the health of both adults and children. In this regard, significantly increases the importance of physical education of schoolchildren, contributing to the restoration of health and their proper development.Tasks of physical education
The main tasks of physical education of schoolchildren at all times were:
- Improving health and immunity;
- Harmonious development of all body systems.
Means of physical education of schoolchildren
The most famous form of organization of physicalThe upbringing of schoolchildren were and still are the lessons of physical culture. But you will agree that it is unlikely that such large-scale tasks can be performed for a couple of hours of physical education in school lessons. The lack of physical activity negatively affects not only the physical, but also the psychological health of a person. That is why parents and the school must unite with the goal of ensuring the full and correct physical education of younger and older students.
It is very important to organize the physicalEducation of younger schoolchildren, because the habit of a healthy lifestyle and sport should be formed from early childhood. This explains the exceptional importance of home sports, in particular, the morning exercises. Parents often underestimate the importance of this simple means, considering charging ineffective and even superfluous ("Let the child sleep 15 minutes better"). It is not right. To get a good night's sleep, put him to sleep for half an hour or an hour earlier, but do not neglect charging. Do it together with the child for a month, and you will feel its positive influence on yourself.
To the means of physical education of schoolchildrenAlso include active family leisure: swimming, skiing, biking or walking, sports trips by the whole family, etc. Parents should offer their children this kind of rest as often as possible, because it not only strengthens health, but also unites the family, improves mutual understanding among all its members.
Parents also need to remember that a personal example- the most effective way to teach children how to behave properly. Be active, live life, appreciate health and do not forget, your children will necessarily follow your example, regardless of whether it is useful or harmful.