Decided to lose weight in the simplest and safest way? That is great! The sweetest and easiest of diets is a watermelon diet!
Summer, the most suitable time to do yourself! Nature gives the most correct ways to stock up on vitamins, which, unfortunately, are not enough in winter.Why watermelon?
Watermelon is a source of glucose, fructose, sucrose,Calcium, potassium, iron, mineral salt, phosphorus, vitamins B1, B2 and ascorbic acid. Also, watermelon is the leader among all plants for the content of folic acid, which stimulates bleeding and actively participates in the processes of nervous regulation of the body.
Watermelon perfectly removes thirst in the hot summerDay, and they can eat enough. The diuretic action of watermelon will help to rid the body of toxins, and this is an excellent tool for cleaning the intestines, crushing and removing stones from the bladder.
<Watermelon diet will help not only lose weight, but also bring your body in order.
The principle of watermelon diet
The diet is very simple and effective, you just need to eat a watermelon!
The calculation of the quantity is determined as follows: The daily dose of watermelon should be 1 kg of watermelon pulp per 10 kg of your weight. If your weight, for example, 70 kg, you need to eat 7 kg of watermelon during the day. You can divide the intake of food by 5-6 times a day, as watermelon has excellent diuretic properties.
Results of a watermelon diet
Stick to a watermelon diet need 6 days. During this time you can lose from 4 to 7 kg. You should also take into account the individual characteristics of the body, if after a few days of a diet you begin to feel badly, then it should be stopped. If no unpleasant feelings have arisen, then safely continue the diet all 6 days.
Watermelon diet can not be performed with kidney stones, diabetes and pancreatic diseases.
How to choose a good watermelon?
Watermelon should be selected according to the following criteria:
- Ripe watermelon has a matte surface and expressive strips.
- The more watermelon, the sweeter it is.
- If you knock on the surface of a watermelon, you should hear a deaf sound, and when you squeeze, there is a crack.
- Watermelon should be whole, without damages, dents and cracks. Damage can talk about penetration into the watermelon of microbes and it can be sour.
- Under no circumstances should watermelon be cut at purchase, on its surface there can be chemicals which at a cut can get inside. It is better to wash it at home and then just cut it.
Unfortunately, these rules are not enough forDetermination of the quality of watermelon, since we have them much earlier than expected. In order for watermelons to grow faster and blush, they are "stuffed" with various nitrogen fertilizers and growth stimulants.
If the amount of nitrate fertilizer exceedsNorm, the soil becomes supersaturated with fertilizers and nitrates are formed in it. Watermelon accumulates these nitrates in the pulp, where, if we neglect the norms of fertilizer,
The consequences of eating such a watermelon can beThe most unpleasant. They can lead to poisoning, and in some cases even death. Therefore, do not rush to buy the very first appeared in the market watermelons. Wait for the high season, thereby reducing the risk of buying a substandard product.
Entrust your extra pounds to this striped berry, and the results of a watermelon diet will pleasantly surprise you!