Watermelon Diet Benefit and Harm

Autumn is a great time for those who wantquickly lose a few pounds. Juicy and tasty watermelons can be an excellent basis for an effective diet that will allow you to lose weight without much difficulty. However, a watermelon diet can bring both benefit and harm. Therefore, before you start to observe it, read the contraindications.

Is watermelon diet effective?

Any power restriction will result in a lossextra pounds. Therefore, it can be said that any diet is effective. However, it is important not only to comply with all the rules that are prescribed in terms of nutrition, but also to take precautions. For example, for a kidney watermelon diet can be dangerous. If a person has a disease of the genitourinary system, it is impossible to use such a diet plan, exactly, as well as those people who have diabetes mellitus. Other restrictions and contraindications this diet has not.

During the observance of this diet, for 5 daysIt is necessary to eat at least 100-150 g of this berry every 2-3 hours. It is allowed to drink water, tea and coffee. The lighter version of such food is to eat 300-350 grams of watermelon and no more than 200 g of skimmed yogurt for 4-5 days.

Can I lose weight on a watermelon diet?

Weight loss when observing such a nutrition planwill be very significant if a person correctly leaves the diet. If you do not take measures and after 5 days start eating everything, the kilograms will quickly return back.

The way out of the watermelon diet lasts about 10 days. At this time, you can not eat fatty foods and exceed 1200 kcal. Experts recommend eating oatmeal on the water, steamed vegetables during this period, and only after 2-3 days start to include in the diet low-fat fish and white meat. At the end of this time, you can return to normal diet. However, if you want to keep the achieved result, you should still limit the use of sweets and fats.

Benefits of a watermelon diet

The main benefit of such fasting days isnot only in losing excess weight. Watermelon is a watery berry that will saturate the body not only with liquid, but also with vitamins. Pectin substances will allow to get rid of toxins, will adjust the work of the gastrointestinal tract.

Doctors recommend that you periodically arrange unloading days, in which only watermelon is consumed. This is useful even for those people who do not have problems with being overweight.

out of a watermelon diet