that you can not eat when losing weight

If you want to lose weight and for thisdecided to limit themselves in nutrition, we hasten to please you, the list of what you absolutely can not eat while losing weight is not as great as it seems at first glance. Therefore, following a diet, you can eat not only delicious, but also diverse. But in order not to be unfounded, let's see what products are not recommended to include in the menu and why.

What you can not eat while losing weight?

Let's start, perhaps, from the list of those products, fromWhich it is better to refuse in principle. The sanctions, of course, are, first of all, those things that are called fast food. Do not eat chips, hamburgers, cheeseburgers, various snacks, for example, crackers, dried squid and other snacks that many people like to consume with beer.

It is also better to refrain from the confectioneryProducts, and it's not just about cakes and cakes, but also sweets, cookies, and even sweet buns. Of course, if you do not have the strength to hold back, you can afford to eat a small delicacy once a week, for example, candy or profiterole, but it's more reasonable not to do it.

What can not often eat with a diet for weight loss?

Now let's list which products shouldappear on the table literally 1-2 times a week. The list, of course, is headed by pork and fat, which contain too much fat. Of course, if every 5-7 days a person allows himself 10-20 grams of fat, or will eat a pork chop, catastrophe will not happen, but daily similar products should not be used.

The second number on the list is butter,The maximum rate of its use is only 5-10 g per day, that is, you can afford to eat a piece of cereal or bran bread smeared with it, but no more. It is not worth while completely refusing this product, the fats contained in it are necessary for man.

And, finally, the third place of honor is occupied byVarious products that contain a large amount of carbohydrates, that is, favorite pasta with many will have to eat less often. To understand what foods that can not be eaten when losing weight, and do not accidentally buy them, always look at the packaging of the product, if there is practically no protein in the product, but it contains a large amount of carbohydrates and fats, it is wiser not to buy it. In the case when there are many carbohydrates, and there is practically no protein and fat, for example, in various cereals, you can eat the product, but not for dinner.

What vegetables can not eat when losing weight?

This list is negligible, nutritionists agree that it is possible to restrict only the consumption of potatoes, and then, only if it is fried. According to recent studies,

What you can not eat with a diet for weight loss

baked without butter or boiled tubers completelyyou can allow to eat for lunch, there will be no harm from it. Just try to make sure that the potato portion is about 100 grams, and no more, and everything will be in order.</ P>

Equally small is the list of what fruitsYou can not eat with weight loss. Limit should be the use of bananas to 1 piece in 3-4 days, as well as not too often use grapes. All other fruits included in the menu are not only possible, but also necessary, because they contain a lot of vitamins.

Recent studies in dieteticsproved that one can not completely exclude any product from the diet, unless it is a question of the already mentioned fast food, it is better not to be to anyone. Each product contains certain substances necessary for the normal operation of our body, so you can limit the use of high-calorie foods, but still, do not remove them from the diet completely, as it was recommended to do earlier.