Benefit and harm of chicken eggs

Chicken eggs have long become a traditional breakfastin many countries. They are easy to prepare, you can serve with a variety of additives, and most importantly - they are very useful, because they contain a large number of vitamins and minerals. Consider the benefits and harm of chicken eggs.

Eggs for breakfast

The habit of eating eggs for breakfast allows yourthe body receives a lot of useful components from the very morning - vitamins A, B1, B2, B5, B6, B9, B12, E, H, PP and D, as well as iodine, zinc, potassium, calcium, fluorine and iron.

In addition, eggs have a lot of protein, so they effectively saturate and allow you not to remember food for a long time. This is an excellent option for those who do not have time for snacks.

The use of fresh eggs

Fresh eggs are better prepared keep in themselvesall the nutrients, why they can be considered a very nutritious product. It is important to purchase them from a good supplier so as not to get infected with infections.

Benefits of raw eggs for the stomach

A raw egg is an indispensable helper for those whosuffers from stomach diseases. It envelops its walls from the inside, protecting them from the irritating effects of food, so that you can reduce or remove the pain syndrome. However, for those who suffer from pancreatitis, it is better to refuse raw eggs.

Harm of chicken eggs

Raw chicken eggs can be very dangerous - cases of infection with salmonella are not uncommon. Before deciding to eat such a product, it is worth making sure that you have purchased it from a reliable manufacturer.

Chicken eggs contain a lot of fat and thereforeTo get too involved in their use is not worth it. The myth that eggs have a lot of cholesterol is widespread - but it's worth remembering that this is a useful cholesterol, and not the one from which blood vessels are clogged. Harmful cholesterol is found in margarine and cheap oils, so from this position the eggs are useful.