Dairy fish is good and bad

Dairy fish are ocean fish,The only representative of the radiant family. It is found in the warm waters of the Pacific and Indian oceans, and on an industrial scale is bred in the Philippines, and even is their national symbol. In European cuisine, it is not very popular, but on the islands of the Pacific, this is a very common form. Milk fish got its name because of the snow-white and very pleasant taste of meat, the second, less common name - khanos.

Benefits and harms of dairy fish

This fish belongs to dietary varieties. Caloric content of milk fish is about 80 kilocalories per 100 g of product. In contrast to river fish, oceanic, namely, it refers to khanos, is rich in bromine and iodine, as well as the necessary phosphorus for our body. Meat of milk fish contains vitamins of group B, vitamin PP and a little vitamin C and is an excellent source of fat-soluble vitamins A and D.

Like most other fish, dairy containsFish oil, although not disliked by many since childhood, but so necessary. It contains omega-3 and omega-6 acids - a building material for the brain and cell membranes. They also affect the work of the nervous system and normalize blood circulation.

From the lack of iodine, which is contained in the meat of fish, endocrine system suffers, or rather, the thyroid gland. In 200 g of chanos contains the daily norm of iodine in an easily digestible form.

The consumption of fish in its entirety, in addition toBenefit, some harm, albeit insignificant. The thing is that milk can not be eaten in the milk, because all harmful substances dissolved in ocean water accumulate in it. But if you throw your head and cook chanos correctly, then the benefits of milk fish can not be overestimated.