Chinese cabbage caloric content

Despite its exotic name, the Chinesecabbage has long been a familiar product on our tables. Many people willingly grow it on their household plots along with a traditional white-collar relative.

People's love for this product is explainedsimply: it is delicious and useful, including for a beautiful figure. Calories in Chinese cabbage very little, it is the thirteenth line in the list of the most low-calorie vegetables. But it contains a lot of vitamins and microelements, for example, vitamin C, calcium, magnesium, lysine, etc. Calorie content of Chinese cabbage mainly depends on the content of carbohydrate compounds in it. There is no fat in it, there is very little protein - 1% of the total mass, also water and vegetable fiber are represented.

How many calories are in Chinese cabbage?

There is a "pekinki" and another valuable property - itit is universal, that is, it can be boiled, stewed, baked, fried, steamed and eaten raw. The correct heat treatment almost does not add to the caloric content of Chinese cabbage, but still, it is most useful in the form of a salad of fresh chopped leaves, dressed with a small amount of olive oil. This dish will contain about 15 kcal per 100 grams. The vegetable is well combined with cheese, nuts, boiled meat, tomatoes, greens, etc.

Low caloric content of the product in many respectsis due to the fact that carbohydrates (which are very few) in Chinese cabbage are useful. They do not pass into fat cells, are fully absorbed and are fully consumed by the human body in the form of natural energy resources.

Those who are seriously concerned with the question of how much carbohydrates are contained in Chinese cabbage, nutritionists rush to calm, because the number of such compounds in the "Peking" does not exceed 2% of the total mass.