what vitamins in melon

Another wonderful product that pleases us in the summer is the melon. This melon culture affects our body only on the positive side. Let's see what vitamins are in the melon.

    Vitamins

  1. In the melon pulp is a large numbervitamin B9, which is also called folic acid. Thanks to this vitamin improves hemopoiesis and reduces the amount of cholesterol in the body. The psychological state and mood are also significantly improved. Vitamin B9 should be consumed by pregnant women so that their fetus develops correctly.
  2. The melon contains vitamin C, positivewhose sides are known to every person. The only drawback is that it does not accumulate in the body, which means that you need to replenish its quantity constantly.
  3. Vitamin PP promotes faster absorption of vitamin C in the body.
  4. In this yellow product there is vitamin A, whichCalled beta-carotene. This vitamin is simply necessary in the prevention of eye diseases, and it also helps to digest useful fats and carbohydrates. He also positively affects the skeleton, teeth, hair, skin and mucous membranes. In addition, beta-carotene is an excellent solution in the fight against infectious diseases.

Trace Elements

All these vitamins in melon make this productso useful and popular, especially in conjunction with a sweet taste and incredible flavor. In the melon contains not only vitamins, but also trace elements. In the pulp of this melon culture is:

  • silicon, which positively affects the condition of the skin, hair and nervous system;
  • Iron, which is good prophylaxis for anemia;
  • Potassium and magnesium are fine trace elements that are necessary for people with cardiovascular diseases;
  • vitamins in melon

  • Also in melon there is chlorine, copper, zinc and phosphorus.

What vitamins are contained in the melon, we figured out, now we learn how to eat it to take advantage of all the useful properties.

  1. People with diabetes are not advised to eat melon in large quantities.
  2. Eat it better in the afternoon.
  3. It is better not to connect with other products and eat separately.
  4. Eat a cut melon at once to not only enjoy the sweet taste, but also to get all the useful substances.

I think it is now clear what vitamins it containsmelon and that it is very useful for all people. Therefore, in summer, be sure to eat it to be healthy and beautiful throughout the year.