Vitamins in milk

Everyone knows that milk is a useful product,But few can call the vitamins and minerals that it contains. Let us consider the difference between cow's milk and goat's milk and what useful substances it contains in each of them.

What vitamins are found in milk?

Conventional cow milk is rich in vitamins and trace elements, and this is true for both natural and pasteurized versions.

For example, the most popular for urbanResidents option of milk - is the standard packaging of the pasteurized product 2.5% fat. Consider what vitamins in such cow's milk (mg per 100 g.):

  • Vitamin B2 - 0.20;
  • Vitamin B6 - 0.05;
  • Vitamin B9 - 5.00;
  • Vitamin C - 1.30;
  • Vitamin H - 3.20;
  • Iodine - 9.00;
  • Potassium - 146.00;
  • Calcium - 120.00;
  • Cobalt - 0.80;
  • Magnesium - 14.00;
  • Manganese - 6.00;
  • Copper - 12.00;
  • Molybdenum - 5.00;
  • Selenium - 2.00;
  • Sulfur: 28.99;
  • Phosphorus - 90.00;
  • Fluorine - 20.00;
  • Chlorine - 110.00;
  • Choline - 23.60;
  • Zinc - 400.00.

Knowing which vitamins contain milk, you canBoldly include it in your diet when you are short of anything on this list. It is worth noting that all substances are in the milk in a dissolved form, which improves their digestibility.

What vitamins are in goat's milk?

Vitamins in milk goat contain many of thoseSubstances that are rich in cow's milk, but there is a significant difference. So, for example, in goat milk, cobalt contains 6 times more, as well as a much larger dose of potassium. The composition of goat's milk is as follows (mg per 100 g.):

  • Vitamin A - 0.06;
  • Vitamin B - 0.04;
  • Vitamin E - 0.09;
  • Vitamin C - 2;
  • Vitamin B1 - 0.04;
  • Vitamin B2 - 0.14;
  • Vitamin B9 - 1;
  • Vitamin РР - 0.3;
  • Potassium - 145;
  • Calcium - 143;
  • What vitamins are in goat's milk

  • Magnesium - 14;
  • Sodium - 47;
  • Phosphorus - 89;
  • Iron - 100;
  • Iodine-2;
  • Manganese - 17;
  • Copper - 20;
  • Molybdenum - 7.

The main difference between goat's milk and cow's milk -Absence of alpha-1s-casein, which often causes allergies. Up to 90-95% of adults and children who are allergic to cow's milk can easily consume goat.