What vitamins are contained in kiwi

Kiwi is an amazing tropical fruit,Who fell in love with many thanks to his pleasant invigorating taste. This fruit is often called the king of vitamins, because in it they are contained in large quantities and in a harmonious proportion. Consider what minerals and vitamins are contained in kiwi fruit?

What vitamins contain kiwi?

In the composition of kiwi vitamins are very many, and ifAdd this fruit to your daily diet, then there will not be the slightest problems regarding immunity and health. So, in 100 grams of fruit kiwi there are such vitamins:

  • Vitamin C - 90 mg;
  • Vitamin B9 - 18.4 μg;
  • Vitamin PP - 0.36 mg;
  • Vitamin B6 - 0.18 mg;
  • Vitamin B2 - 0.04 mg;
  • Vitamin A - 0.02 mg;
  • Vitamin B1 - 0.02 mg.

Kiwi contains almost 2 times more vitamin C,Than in an orange, grapefruit or Bulgarian pepper. That's why kiwi is the best way to strengthen health for those who are allergic to citrus fruits.

The special benefit of kiwi is its high contentA rare vitamin B9 (it is also called folic acid). In such quantities, this vitamin is found only in broccoli. If you do not eat broccoli, kiwi must certainly be present in your diet.

In addition, kiwi is richer than many products and itsThe content of vitamin B6, which is important for every person, and especially for pregnant women and nursing mothers, as well as children and the elderly. Knowing what vitamins are in kiwi, you can change your diet, making it more harmonious.

Microelements in kiwi

Kiwi is rich in vitamins and trace elements, and this makes it even more useful and in demand in the diet of a modern person, who is often easier to pick up a monotonous diet.

So, kiwi is rich in such elements:

  • Potassium - 294 mg;
  • Chlorine 45 mg;
  • Calcium - 35 mg;
  • Phosphorus - 30 mg;
  • Magnesium - 20 mg;
  • Sulfur - 13 mg;
  • Sodium - 3.8 mg;
  • Aluminum - 810 mkg;
  • Iron - 800 mcg;
  • Zinc - 280 mcg;
  • Manganese - 206 mcg;
  • Copper - 132 mcg;
  • What vitamins are contained in kiwi

  • Boron - 98 mcg;
  • Fluorine - 15 mcg;
  • Molybdenum - 9 mcg;
  • Iodine - 2 mcg;
  • Cobalt - 1 mcg.

Vitamins in kiwi are by no means the most importantThe dignity of this product. The high content of potassium can positively affect the work of the heart and blood vessels, and a rich supply of calcium strengthens bones, teeth and nails.

For those who lose weight, the information thatThanks to its composition, kiwi refers to fruits that enhance metabolism, which makes it possible to lose weight more effectively even on an easy diet.